![So this is what @RichFroning thinks a "Recovery Day" workout looks like. We found this WOD posted by CrossFi… | Crossfit workouts at home, Wod crossfit, Wod workout So this is what @RichFroning thinks a "Recovery Day" workout looks like. We found this WOD posted by CrossFi… | Crossfit workouts at home, Wod crossfit, Wod workout](https://i.pinimg.com/1200x/5e/b3/c9/5eb3c9e9ba83a28959c1a754623ba67f.jpg)
So this is what @RichFroning thinks a "Recovery Day" workout looks like. We found this WOD posted by CrossFi… | Crossfit workouts at home, Wod crossfit, Wod workout
CompeteWod Programming - 🌟ACTIVE RECOVERY🌟 Why do we program active recovery days? The idea with these workouts is to get a sweat on without maxing out 👍 We always program an active
![THE BOX on Instagram: “Active recovery session. Do the L-Sit hanging from the bar and scale down to a tuck L-Sit if needed. Move those sore muscles. ————…” THE BOX on Instagram: “Active recovery session. Do the L-Sit hanging from the bar and scale down to a tuck L-Sit if needed. Move those sore muscles. ————…”](https://i.pinimg.com/1200x/55/c4/de/55c4ded718c3db459521a39be16ce854.jpg)